• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

What have you eaten today?

Status
Not open for further replies.
weird one today.

B: bacon and eggs and latte

L: carvery, where for some reason I went CARB MAD. Mash, roasties, yorkie pud, mashed swede, peas, gravy. Water to drink.

It was bizarre. I just watched myself pile the carbs onto the plate and sit down and eat. Wasn't hungry. Wasnt angry. Wasnt stressed or PMT or hypoing, just a bit tired from only 5 hrs sleep last night.
Enjoyed it very much.
Came home, tested blood. 7.8 at one hour, 7.5 at 2 hours, had a little snooze on couch, 5.4 at 4 hours. And it wasn't a carb stupor, either. Just a perfectly normal sunday afternoon set of extra zzzzzs.

Can someone please tell me what just happened?

D: will have to be zero carbs. maybe cheese.

I wonder if/when the cravings will strike.
 

Just make sure you drink lots of water and have plenty of fat. Maybe the diabetic gods have looked kindly on you today. X
 
B - My usual Greek yoghurt, frozen berries, flaxseed and flaked almonds. Coffee with cream and coconut oil. BS+2 = 5.4
L - Cheddar cheese wrapped in chicory leaves. Home-stewed unsweetened rhubarb and cream. BS+2 = 5.7
D - Green Thai curry (no rice) with mushrooms, green peppers and cashews on a bed or chicory leaves with fennel and blood orange salad. 1 square of Lindt 90% choc BS+2 = 6.2

Slimline tonic
 
What happened? You got away with it
 
8.4 B 4 mushrooms, 4 streaky bacon & 2 fried eggs all in coconut oil - post 6.1

6.0 L 3 sausages, burger few fried onions bit of salad , 4 raspberries 3 strawberries with dollop of clotted cream - post 7.8
snack of few pumpkin, sunflower & almonds
7.2 D som tam, few more berries & cream - post tbc
3 cups of green tea and lots of water
BG always higher at weekends as not as active as when at work so looking forward to next weeks results
 
Breakfast: My mixed cereal porridge with soya milk and good spoonful of peanut butter - less than 1.00 rise
Dinner: Broccoli and blue cheese risotto (same as yesterdays tea) with feta cheese - rise of under 1.00 again
Tea: 3 slices fried luncheon meat, 3 fried tomatoes and mushrooms fried in butter - still to test but just eaten 2 more pieces of the luncheon meat
Snack - 2 sugarfree digestives
 
In the spirit of scientific research ( ) today I had an amazing sunday roast for brunch consisting of:

teriyaki salmon for starters
crackers with taramasalata
bread with butter
beef, wine jus, potatoes, kale, cauliflower cheese, yorkshire pudding
custard tart with ice cream
one glass of champagne and a glass of red wine

BG's after 1 hour: 9.4
BG's after 2 hours 6.5
BG's after 4 hours 4.8

No, the spike ain't good at all, I know, but after last week's pizza I wanted to see how bad could this possibly be. People calls this "reversal" I call it increased insulin sensitivity with impaired first insulin response... chuffed anyway of not going up to double figures. Back to the straight an narrow tomorrow.
 
Well if we don't test the boundaries now and again how can we know where they are
 
B - 2 x bacon, poached egg, grilled tomatoe & mushrooms
L - roast lamb, roast potatoes, spring greens and onion sauce
D - left over meat pizza with sour cream, a slice of cake and pork scratchings
 
Gosh. Sort of awed. Don't know if I dare try that. Still a bit obsessed with trying to reverse complications.

But yes, you did get away with it, if it hasn't screwed your baseline levels up.

Woo-hoo !!
 
LucySW said:
Gosh. Sort of awed. Don't know if I dare try that. Still a bit obsessed with trying to reverse complications.

But yes, you did get away with it, if it hasn't screwed your baseline levels up.

Woo-hoo !!
Click to expand...
I'd say that would be a wise move on your part
 
Breakfast: Slice of Almond and Cheese bread with left over grilled haloumi from last night
Snack: Coffee with cream
Lunch: Crustless Quiche with spinach, red pepper, asparagus and feta cheese. Strawberries and greek yogurt
Dinner: Sort of fish pie - cod and smoked haddock in cream cheese sauce with sweet potato mash, and runner beans.
 
The almond and cheese bread sounds nice, how do you make it please?
 
It's a recipe by Deejay on this thread - I'll look back for it. It's simple though - ground almonds, baking powder, eggs and grated cheese. Very quick and easy, and delicious!
 
I can't find the original post, but I copied the recipe -


Cheese and Almond Bread
Makes 1lb loaf

10 1/2 oz (300g) ground Almonds
1tsp baking powder
2oz butter
5 1/2 ozs (155g) grated cheese
3 beaten eggs

Combine all ingredients in food processor or bowl, quite a stiff mixture, place in loaf tin.
Bake at 180º 50mins


It's the first time I've had something to spread butter on since Christmas, I was a very happy bunny yesterday!
 
Thank you. It does sound nice. Have you tried cauliflower bread?

Cauliflower Bread:
1 cauliflower - put it in the blender with a clove of garlic
mix in 2-3 eggs, 100grammes grated cheese or parmesan, pinch of oregano & basil
turn out onto baking tray lined with greaseproof paper (pat down & shape)
cook in oven 40mins @170C (325F)
turn over (turn out onto another baking tray lined with greaseproof paper, removing the original greaseproof paper)
cook for a further 20 mins
remove from the oven and cool on a cooling rack
simples!
excellent as a pizza base 

Someone else gave me this recipe. I used a food processor - eventually - I packed the blender too full (instead of blending bit by bit) and it wouldn't go down so ended up tipping into the food processor. I likes this warm with added feta cheese. Had half in one go. The following day I fried it to reheat and it was lovely with fried eggs
 
I've ordered some ground almonds so will try this when they arrive. I wonders what it would be like with coconut flour
 
Sable_Jan said:
I've ordered some ground almonds so will try this when they arrive. I wonders what it would be like with coconut flour
Click to expand...
I haven't got the hang of coconut flour yet. It needs more liquid than the other alternative flours. The coconut taste is very persistent but obviously there's a knack.
 
Status
Not open for further replies.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…