Mount Vernon is a wonderful hospital, you are in good hands... you will need to be strong for the days and weeks ahead... good luck...B 2 egg cheese omelette & 4 bacon
L slightly late due to longer wait at hospital but same as day before, 1 slice of toasted burgen with cream cheese & avocado half a pack of pork scratchings, small piece of cheese
D doner kebab no pitta, last of the ginger thing 6.6 pre 6.8 post
Hospital was ok but as expected radiotherapy is needed as the biopsy of removed tumour revealed a more aggressive form of cancer than the previous biopsy, basically it's trying to spread into her nerves so we need to stop that, 6 weeks down at Mount Vernon starting soon, will be a tough few months ahead but hopefully will get this thing sorted! The misses is doing okay, but was most upset at being told no spicy food for a month or so, she can't go a day without chilli spice!!
Why do you need to stop the coffee? Does it make you quiver? They say that five cups a day is good for you now... they may change their minds again of course..B 4 streaky bacon 1 hard boiled egg
L 8 sprouts, 2 slice of corned beef, 1 burgen toasted with Philadelphia & avocado
D 3 sausages (Debbie and Andrews) 4 bacon, 5 mushrooms & 5 cherry tomatoes
Slice ( more of a spoonful as its crumble) ginger cake,
1 green tea 5 decaf coffee (got to stop the coffee)
BG same as yesterday
I quite like to nibble them out of the bag.....just a fewWhen I bought nuts at Costco a few weeks ago, I bought pinenuts too. This week I decided to make my first pesto. We had it with spaghetti squash, topped with finely grated parmesan for dinner. It didn't take much to fill me up. Delicious!
Absolutely!! Lots of prayers being said for you both xThat made me smile about the Mrs being more concerned about missing out on spicy food. Hope the treatment goes well and the treatment doesn't make her feel too yeucky.......
It sounds much the way my data did when I first started low-carbing... I assume you're low-carbing? You need fat, but there are other people on the forum who have a better grasp of it all... I just keep my carbs as low as I possibly can most of the time, but, after 5 months, I have started testing chips and a little cake, last night and today... I cannot eat carbs at night it seems as my fasting number was 6.7...Meant to ask re saturated fat and this fitnesspal app...
I have just started to add my foods in it for today and its already telling me that am minus 3 in the sat fatgoals ( prob due to the eggs and butter and cream I have consumed. Should I ignore or reduce something?
Wondering if my set goals need adjusting?
50g Carbs per day - maybe too low as a newbie at this?
125g protein
144g fat
( if posted in wrong area feel free to move )
Hard isn't it when you're having a "hungry" day... I tend to try and munch on cheese which though a bit heavy on the calories does help to fill me up and subdue the "munchies".....sugarfree jelly and cream is another good one for me.....
B 2 egg cheese omelette & 4 bacon
L slightly late due to longer wait at hospital but same as day before, 1 slice of toasted burgen with cream cheese & avocado half a pack of pork scratchings, small piece of cheese
D doner kebab no pitta, last of the ginger thing 6.6 pre 6.8 post
Hospital was ok but as expected radiotherapy is needed as the biopsy of removed tumour revealed a more aggressive form of cancer than the previous biopsy, basically it's trying to spread into her nerves so we need to stop that, 6 weeks down at Mount Vernon starting soon, will be a tough few months ahead but hopefully will get this thing sorted! The misses is doing okay, but was most upset at being told no spicy food for a month or so, she can't go a day without chilli spice!!
Thanks @Sable_JanYour numbers are all really good - especially the weight loss... you are doing brilliantly...
No it doesn't have an effect on me as it's decaf but obviously to make it decaf it has been refined or washed in chemical or wotnot and I think it's only 85% caffeine free or something, I would happily drink proper green tea (mocha) all day long except I can't have caffeine or never used to be able to, also because I have full fat milk in my coffee which has carbs, I notice on the days I had a lot of tea my BG was better, I guess it's just habit I need to break because I love coffee and the smell of it so much!Why do you need to stop the coffee? Does it make you quiver? They say that five cups a day is good for you now... they may change their minds again of course..I believe there is more caffeine in green tea? Is that correct?
My mum used to whisk carnation milk into jelly as it was setting to make a mousse - been wondering if single cream would work the same way........Yes unfortunately I dont like cheese in any form :***r nuts, two things that would probably help! Run out of sugarfree jelly until restock at weekend - that does help particularly with the double cream !
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