Awww, I know honey...That is the very worst thing about it sometimes.. and you cannot control it at all... I wish I could tell you I've found a way to tuck it in, but sadly, no...Not too bad thank you. Sticking to all this plain food and small portions seems to be giving me a break for a couple of days a week which is much better than before.
My stomach is still so big and swollen all the time though
A glass of red wine brings your numbers down...Thanks @Mrsass you have made me feel loads better!hope you recover from your hangover soon . I find hangovers set off all my carb cravings! Still have given up lots of foods, not going to give up the occasional alcoholic indulgence although it probably should be more occasional than it currently is
You are so bad...Just had 4 sugarfree digestives spread with choc hazelnut butter (not the sweet spread stuff) sort of made two sandwich biscuits then topped them with a pile of squirty cream. I've been good, sort of, in that I did a test pre and going to test post as well. That way I will know how naughty, or not, I have beenthey were soooooooo gooooooood
I agree...Your rise was only 1.6 though so eaten with other low carb stuff, maybe bacon, eggs, mushrooms.....when your pre is lower than that 6.1 I'd say is an acceptable treat.....
Coffee, Fish omelette, Veg mix (Mushrooms, sweet peppers, onions and garlic cooked in Olive oil.)Breakfast
A glass of red wine brings your numbers down...but don't overdo it... Beer and lager are liquid bread.... dry white is ok and one of the guys here reckons vodka brings his numbers right down... which is good news if you like it... You need to party sometimes though...
But I tested and my numbers went DOWN.......You are so bad...
FISH omelette sounds gross BUT I did make a curry using canned tuna and if I didn't know better would've mistaken it for chicken......Coffee, Fish omelette, Veg mix (Mushrooms, sweet peppers, onions and garlic cooked in Olive oil.)
Mushrooms, my new staple carbs.
But I tested and my numbers went DOWN.......
Don't forget the sugarFREE part and its hazelnut BUTTER - like you get peanut butter just with hazelnuts instead. I always stress the difference cos the spread, though luscious, is heavy on the sugar....I say digestives with hazelnut spread is the way to go thenyum
Don't forget the sugarFREE part and its hazelnut BUTTER - like you get peanut butter just with hazelnuts instead. I always stress the difference cos the spread, though luscious, is heavy on the sugar....
FISH omelette sounds gross BUT I did make a curry using canned tuna and if I didn't know better would've mistaken it for chicken......
No probs, just wanted to make sure you wouldn't be trying the spiky stuffSorry, my lazy typingthe sugar free digestives and hazelnut butter sound delicious
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