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What have you eaten today?

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Protein shake made with alpro coconut milk, tastes delicious, much better than water. Was out though so could not test post 2, will try tomorrow.

BBQ feast for Father's Day, ribs, chicken, sausages burgers etc and a trio of melon for afters.

Leftovers from earlier


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Here you go.

I don't like ginger in the base and to reduce carbs, I use chopped seeds and nuts instead of oatcakes although one is ok. My scribbles is for peanut butter flavour.

It's a good basis for all sorts of flavours.




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Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
 
Sausage and scrambled eggs, coffee

Mc Donald's double cheeseburger less bottom bun (was 5.6 before, 7.7 an hot later and 7.3 at two hours - is this bad?!), two sips of choc milkshake.

Aubergine lasagne, broc and cauli.

Lots of water




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Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
 
Debmcgee said:
Sausage and scrambled eggs, coffee

Mc Donald's double cheeseburger less bottom bun (was 5.6 before, 7.7 an hot later and 7.3 at two hours - is this bad?!), two sips of choc milkshake.
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Nope, not bad at all. NHS guidelines are below 7.8 at 2 hrs, I think.
My personal ideal is to be below 6.6 at 2 hrs (bloodsugar101 says that is the max a truly normal BG would reach). Of course, I rarely hit that!!!

Interestingly, your macdonalds BG is very similar to mine. I find there is a long slow curve, but that burger + half bun (the bit with the cheese and nice bits) is an ok emergency food, providing I drink water and don't touch the chips.

Useful to know, eh? For years, I thought that maccies was The 7th Circle of Hell, but in a crisis, it turns out that it doesn't even compete with Caesar Salad, if there's sugar in the mayo.
 
I think it was good id of demolished the whole milkshake, well done


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The milkshake belonged to my offspring so my life wouldn't be worth living if I'd had more!


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Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
 
i just ate in a restaurant, i had pate on toast (only had half the toast) meat and veg (left the potatoes and massive yorkshire) but did have a full gooseberry crumble and custard for desert, it was too sweet but very nice, just got home about 1 and a half hours since eating it.... 5.3. dunno what that means, i was expecting a 9 at least


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Breakfast - forgot to eat
Lunch - late at 4.20 Beefburgers, runner beans and a carb fest of...peas; blackberries
Dinner - cheese , raspberries and cream
 
breakfast scrambled eggs
lunch 2 small cheese portions and slice of ham
dinner quorn sausages, bacon, egg, mushroom and tomato- should have been chicken casserole but I just didn't fancy it
strawbs, tablespoon greek yogurt and sprinkling of flaxseed
 
A cupcake! Waiting to test...




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Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
 
you should have had he Yorkshire too. I couldn't have left it if my life depended on it. xx
 
Yog and strawbs with seeds

Salami and Brie salad

Cupcake and coffee

Shepherds pie

Maybe yoghurt later...


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Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
 
Breakfast Bacon, tomato, mushroom
Lunch two small slices smoked turkey, 1oz cheese, pickled onions
Dinner chicken, cauli cheese, flat beans, broccoli , bit of gravy
maybe some yoghurt and strawbs
 
Allbran, ss milk, boiled egg.

scotch egg.

pork steak curried veg, cauli/broc rice.
choc orange jelly.
 
Protein shake with alpro coconut milk
Pre was 7.7
2 hour post 6.4
(seems ok to have)

Chicken salad and 2 quorn sausages leftover from yesterday's BBQ (dry as hell)

Pickled cabbage soup thing (Thai)
Some cheese and leftover duck

2 biccies (parents came back from venice and as a present got a big tin of biccies, shouldn't have but they tasty!!)

Pre dinner 5.4
Post no doubt high


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On waking: a Brazil

Breakfast: Paleo pumpkin pancakes with cherries and cream

Lunch: boring veg soup. Not enough. Wobbly afternoon, so self medicated (repeatedly) with squares of dark choc.

Dinner: chicken shashlik, sag paneer, salad, 1/4 poppadom. Perfect.
 
Hope you have a better day tomorrow Brun x


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Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
 
Debmcgee said:
Hope you have a better day tomorrow Brun x


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Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
Click to expand...
Thanks , but 2 out of 3 meals were great. And I should have known better with the lunch.

The chocolate was, of course, an ordeal.
 
Anyone tried the desserts from the free download on diabetes uk? Ihave made raspberry sorbet and it's dlish.
 
Where do you get your paneer? Asda used to stock it but obviously I was the only one buying it so it vanished.
 
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