What have you eaten today?

[Bluetit1802]

breakfast 3 rashers of bacon

lunch small tin of pilchards, few baby tomatoes, beetroot and boiled egg. pre lunch 11.3, 2 hours later 13.1

Well done Ally. You are on a roll now!

 

[cold ethyl]

Breakfast turkey bacon, scrambled egg
Lunch ham and cheese salad
Dinner chicken and mushroom stirfry with beansprouts , curry sauce

 

[Brunneria]

Day... um... 10 of Miracle Diet eating:

Crustless quiche
Coffeencream with my homemade choccie peanut cookie things
Brie, olives n feta, bacon strips. Words cannot express the deliciousness
Maybe another cookie with my vile green tea (supposed to drink 2 cups every day :***:
Pulled pork n green beans
May have berries n cream later. I wonder if a choc cookie would go...?
And peanut butter at bedtime.
Such a hard life

 

[Teminka]

B: yougurt with cornflakes
S: pear
L: fish with peas and mashed potatoes
S: whole grain slice of bread with 100 %ham
D: tomatoes and cucumber with wholemeal cracker
D2: 5 dryed bannanas

I like this inspiration but now when i read all this i feel liek i eat too much
really just cup of coffe on breakfast... i am gonna die on hunger

 

[alliebee]

Edited to include small chocolate mug cake with cream. Oh my word. This turned out like a proper choccie sponge pudding. I have with great difficulty saved rest for pud tomorrow

 

[Brunneria]

B: yougurt with cornflakes
S: pear
L: fish with peas and mashed potatoes
S: whole grain slice of bread with 100 %ham
D: tomatoes and cucumber with wholemeal cracker
D2: 5 dryed bannanas

I like this inspiration but now when i read all this i feel liek i eat too much
really just cup of coffe on breakfast... i am gonna die on hunger

Hi Teminka, and welcome!

Do you fell like you are always hungry? Do you crave potato, bread and those sweet bananas?

Only they are all carbohydrate foods, and they always make me want to eat more and more.

I find that avoiding carbohydrates (carbs), means that I feel a lot less hungry.

 

[Teminka]

Ohh and i always thought that if i will not eat carbs like that i will be hungry :/ thank you!

 

[Brunneria]

Ohh and i always thought that if i will not eat carbs like that i will be hungry :/ thank you!

Are you a type 1 or type 2 diabetic? Because reducing carbs is very different for the different types.

If you are type 2, have a look at the rest of the posts on this thread, and you will see that we eat very little carbohydrate. Most of the people posting to this thread find that they feel much better without too many carbs. But we let our bodies decide how many carbs we should eat (no one wants to give up carbs if they don't have to).

If you are type 1, and inject insulin, then maybe you should have a look at the type 1 section of the forum for advice on reducing carbs (if you want to). I'm a type 2, so I can't really advise a type 1 on diet and insulin!

 

[Weird Science]

B Greek yogurt with teaspoon of oats
L pork nam tok
D beef green curry
pudding Greek yogurt with a nut ball

 

[Debmcgee]

Sausages, two eggs, coffee

Cheeseburger lettuce wrap

Coffee, cream, hazelnuts and melted choc

Brie and salami salad, my dressing.

Tea, Turkish yog, strawberries and linseed. A bit later than I'd hoped

 

[Avocado Sevenfold]

Breakfast: feta omelette, ketchup

Lunch: savoury almond muffin, fennel tea

Dinner: two Quorn fillets, cheese sauce, leftover roast veg

 

[Avocado Sevenfold]

B: yougurt with cornflakes
S: pear
L: fish with peas and mashed potatoes
S: whole grain slice of bread with 100 %ham
D: tomatoes and cucumber with wholemeal cracker
D2: 5 dryed bannanas

I like this inspiration but now when i read all this i feel liek i eat too much
really just cup of coffe on breakfast... i am gonna die on hunger

Hi If you see people here drinking only coffee for breakfast, it may be a bulletproof coffee full of butter. No chance of starvation drinking those!

Do you use a blood glucose meter?

 

[Teminka]

I dont know that. :/ yes i use it

 

[Avocado Sevenfold]

I dont know that. :/ yes i use it

What kind of readings do you get? What kind of diabetes do you have?

 

[Teminka]

I have type 1

 

[Brunneria]

I have type 1

Thanks. Then definitely don't reduce your carbs unless you know how to adjust your insulin!

You probably knew that already, but it is always worth saying, eh?

 

[MsVelvet]

2 eggs and cheese
asparagus, beans, baby corn with butter and two handfuls of almonds
lamb chops and beans, plus a piece of the low-carb cheesecake I made on Sunday

 

[JohnD54]

So far today
Breakfast 1 slice Bergen toast,buttered
Lunch Back bacon,97% sausages,fried egg
Dinner likely to be smoked salmon
Loving life shame it's taken my so long to appreciate food without masses of carbs. But hey ho life goes on

 

[alliebee]

B..cheesy scrambled eggs
L..swiss mushroom bake. (Garlicky mushrooms cooked in knob of butter and garlic. Put under the grill with tallegio cheese. ). Eat while bubbly with a bit of iceburg
Dinner is going to be salmon steak with buttered baby leaf spinach barely wilted and a small salad
No snacks today. Not very hungry

 

[Avocado Sevenfold]

Breakfast: feta omelette, ketchup

Lunch: savoury almond muffin, fennel tea

Dinner: cowboy pie (haricot beans, courgettes, onions and jalapeños in Cajun tomato sauce with cheesy cauliflower mash and more cheese)

I'll be eating that lot for the rest of the week