Sid Bonkers
Well-Known Member
- Messages
- 3,976
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Customer helplines that use recorded menus that promise to put me through to the right person but never do - and being ill. Oh, and did I mention customer helplines :)
In my opinion eating high amounts of fat is absolutely not necessary.
If you cut the carbs in your diet by any amount without adding any fat you will automatically be increasing the percentage of fat in your diet because the percentage of carbs is reduced.
I lost 4 stones in my first year as a diabetic just by cutting the amount of food I ate generally and the amount of carbs quite considerably, down to around 60g a day in fact, after the first year because of my weight loss I found I could eat more carbs and stay within safe bg levels and I increased the amount of carbs up to around 80g to 100g a day. I lost a further stone the following year and have maintained that 5 stone (70lb) now for over 6 years.
Now 7 years on I eat a fairly normal diet although I still try not to eat too many carbs but I stopped counting them years ago, I still take 2 x metformin a day but I have no doubt that I could stop taking them if I so wished but I am happy to still take them for their other health benefits.
At NO TIME did I ever increased the fat in my diet, in fact when ever I did try to in my first year when I was losing a lot of weight my weight loss stalled. I actually believe the term LCHF is totally misleading and Reduced Carb would be far better and would go a long way to helping those who need to lose weight achieve their targets.
If you cut the carbs in your diet by any amount without adding any fat you will automatically be increasing the percentage of fat in your diet because the percentage of carbs is reduced.
I lost 4 stones in my first year as a diabetic just by cutting the amount of food I ate generally and the amount of carbs quite considerably, down to around 60g a day in fact, after the first year because of my weight loss I found I could eat more carbs and stay within safe bg levels and I increased the amount of carbs up to around 80g to 100g a day. I lost a further stone the following year and have maintained that 5 stone (70lb) now for over 6 years.
Now 7 years on I eat a fairly normal diet although I still try not to eat too many carbs but I stopped counting them years ago, I still take 2 x metformin a day but I have no doubt that I could stop taking them if I so wished but I am happy to still take them for their other health benefits.
At NO TIME did I ever increased the fat in my diet, in fact when ever I did try to in my first year when I was losing a lot of weight my weight loss stalled. I actually believe the term LCHF is totally misleading and Reduced Carb would be far better and would go a long way to helping those who need to lose weight achieve their targets.