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What is bulletproof coffee?

My method: half a mug of hot coffee, add big teaspoon each of butter and coconut oil and stir to melt, froth madly with a swizzle blender (bit of wire with a motor and battery), top up with more coffee. Tastes creamy. Good fat boost, especially at breakfast if you're in a rush.
Preferences vary. @Brunneria is an expert (as in so many things).
 
Low carb, so ok, I think. I don't know how much salt it has though. I have a yeast extract with no added salt.
 
I tried the bulletproof recipe given above, and it wasn't for me either (love Marmite though & drink Bovril to keep me going at times). However, I have taken to having a morning coffee with a good lashing of double cream, which can take the place of breakfast for me when I don't feel I have the time to do bacon and eggs justice!
 
Linagirl said:
Keep seeing this mentioned and wondered what it was?
Click to expand...
BPC is fab if you're following a low carb high fat diet, you would need a blender, 1 dessert spoon of instant coffee, a generous dessertspoon of butter (not margarine or fake butter), a generous desert spoon of coconut oil, double cream and hot water, whizz up until the top goes frothy, its like a latte. we add sweetener to ours, have it every morning
 
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