What is LCHF method ?

[HICHAM_T2]

Hi everyone here
First I know what is LCHF low carbs high fat
But what kind of fats are here ?

 

[lucylocket61]

My choice of fats are goose fat, olive oil, butter, full fat dairy products, and the naturally occurring fats on meat and poultry. These are the ones which work for me personally. Other fats like sunflower, groundnut and sesame seed oil make me nauseous, so i dont have them.

Others may have different choices.

 

[HICHAM_T2]

My choice of fats are goose fat, olive oil, butter, full fat dairy products, and the naturally occurring fats on meat and poultry. These are the ones which work for me personally. Other fats like sunflower, groundnut and sesame seed oil make me nauseous, so i dont have them.

Others may have different choices.

Thank you these good fats. All people love it

 

[lovinglife]

My choice of fats are oily fish, a small amount of nuts, avocado, extra virgin olive oil, small amount of butter, a little cheese, I don't eat massive amount of fat, I don't eat high fat just normal fat. If I eat too much my weight loss stalls or I gain

 

[lucylocket61]

Hi everyone here
First I know what is LCHF low carbs high fat
But what kind of fats are here ?

PS I dont do the high fat bit, I only add enough fat to cover the lack of carbs.

 

[derry60]

I do not do the very high fat either. I have butter and a little cream..but do not eat the fat off meat.Eat the skin from Salmon, have pecan nuts, olive oil,some avocado as I disguse it with spices lol Mackeral

 

[HICHAM_T2]

I feel energetic when eating fat especially cheese and olive oil