There's never really a "too long" to go without within a 24 hour period. I eat lunch (sometimes ) and dinner. So max 2 meals a day.That's a good idea. I normally have bf at 7:30 then lunch about 2pm after gym. I would have to have a snack mid morning otherwise that's too long? Key seems to be when I am at home. Smaller dinners and no carbs snacks (bye bye crisps)
Why on earth not? Fasting is a great strategy to lower blood glucose levels.Please don't skip meals.
Intermittent Fasting in combination with low carb or keto keeps levels consistently low. (I'm usually between 4.5 and 5.5, these days. I'm on keto, skip breakfast, and 2 days a week I skip lunch too). If you're interested, check Dr. Jason Fung's books, or dietdoctor.com for more information.
Intermittent Fasting in combination with low carb or keto keeps levels consistently low. (I'm usually between 4.5 and 5.5, these days. I'm on keto, skip breakfast, and 2 days a week I skip lunch too). If you're interested, check Dr. Jason Fung's books, or dietdoctor.com for more information.
