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What Vitamins Do The Body Need?

HICHAM_T2

HICHAM_T2

Well-Known Member
Messages
1,447
Location
Morocco
Type of diabetes
Type 2
Treatment type
Diet only
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Good Day


I am in a severe diet, I am afraid that I fell into anemia

So I have to know some things where I can get them
What is the list of vitamins needed by the body daily and how much is the quantity
I know we need an other foods such calcium and potassium and fiber and magnesium but how quantity ?
Plz if anyone can help me
 
I use diabetone, I get it from Amazon. My diet is restricted and possibly not varied enough. I t is just a precaution.

See what the others say.
 
I have a condition in which I have to avoid certain food groups.
Because of this, I have no idea why, I'm not lacking in all the vitamins the experts deem necessary. Maybe, my body has adjusted to do without these so called essential complex carbs that give you the necessary nutritional needs such as high fibre, calcium from dairy, and iron from some vegetables that I avoid.

My health is great, despite the lack of these nutrients.
If you don't need them, why take them?
Your doctor will soon tell you if you have deficiencies after your annual diabetic review blood panel.

Best wishes.
 
Lamont D said:
I have a condition in which I have to avoid certain food groups.
Because of this, I have no idea why, I'm not lacking in all the vitamins the experts deem necessary. Maybe, my body has adjusted to do without these so called essential complex carbs that give you the necessary nutritional needs such as high fibre, calcium from dairy, and iron from some vegetables that I avoid.

My health is great, despite the lack of these nutrients.
If you don't need them, why take them?
Your doctor will soon tell you if you have deficiencies after your annual diabetic review blood panel.

Best wishes.
Click to expand...
Thank you for help
I also feel good and I do not need any kind of vitamins

But sometimes there are no symptoms due to lack of some kind of vitamins

I have not done any kind of analysis that reveals a lack of vitamins

It's not easy here because I need a budget for a small country lol
 
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