What was your fasting blood glucose? (full on chat)

dunelm said:

Pleased for you that all is on the mend and interesting to read that by not taking some of your meds and not eating that your blood sugar readings are lower and that your blood pressure is normalised. What could that lead to?

Click to expand...

Krystyna23040 said:

So most of yesterday I toiled away at my computer and only did 6K steps instead of my usual 14K steps. Last night 5.1 and this morning an amazing 4.8.

@poemagraphic - my meter is sitting there looking very smug. What on earth is it telling me - that if I am almost completely inactive I will have wonderful fbs. Surely not.

I did keep calm and meditate and was able to stay tranquil all day and evening when normally I would be stressed over my retinal clinic appointments today. I also actually managed to do loads more paperwork than I would have normally.

I am one of those people who always looks calm on the outside and I think of myself and laid back. But I am realising now that at times I am stressed out and far from tranquil - which does impact my bs.

Click to expand...

poemagraphic said:

Thank you Debs. It's so nice of you to comment.
It seems to me the blogs do not get much attention. That is a shame really.
Po

Click to expand...

poemagraphic said:

Thank you Debs. It's so nice of you to comment.
It seems to me the blogs do not get much attention. That is a shame really.
Po

Click to expand...

dunelm said:

Interesting isn’t it - the goings on inside our bodies. A central part of living organisms is that they need variability and randomness and certain extreme stressors, otherwise they become fragile.
I think that this is why the idea of doing some high intensity interval training, walking (with random bits of running - or staggering) and then having a day or so off every now and again is better than going to the gym and mechanically doing the same thing over and over again. Similarly, experiencing cold, having a sauna and also fasting stresses the body and builds up resistance and perhaps jolts the immune system.
I am pretty sure that humans are not designed around the idea of “three meals a day”, food pyramids and fitness programmes.

Have a wonderful weekend.

Click to expand...

DJC3 said:

So many posts to catch up on. 5.5 for me this morning. We are trying to get over some terrible news yesterday. My daughter and her family ( husband, 2 daughters of 8 and 6 plus 2 Great Danes) have been away camping for the weekend. Their youngest dog a rescue pup called Huxley got spooked by something in the night and ended up biting the 6yo face. She is fine - was sent home from hospital with antibiotics and calpol and they dont think there’ll be much scarring. I am shaking just thinking about what might have been.
The rescue home Huxley came from said they couldn’t take him back as he could never be rehomed now so after much discussion with them and the vet and the family they had to take the decision to say goodbye to him and let the vet put him to sleep.
She had already made an appointment with a dog whisperer to visit on Wed to help with his boisterousness. We were all of the opinion that he’d been taken fromhis mother too early by some of his problems, hard to say with rescue dogs, but he’d never shown signs of aggression. Even that night, it wasn’t a vicious frenzied attack, it was a scared reaction but sadly not something that anyone could afford a repetition of.
It feels like a day of mourning. My granddaughter is quite perky, her older sister seemed more upset but they had a lot of cuddles and a good talk about love and loss and I’m sure they’ll be fine.
Phew! Will continue reading everyone’s posts now.

Click to expand...

jjraak said:

Some awesome pics, @poemagraphic .

Probably above my skill set
( and patience, if I'm honest..) but i shall read up later on the magic involved...thanks for the post

Click to expand...

jjraak said:

agree with the others @dunelm
deffo getting a feel for that holiday..can almost taste that strawberry Calippo..
(orange used to be my fav )
have fun in da hot sun...

and i suppose the MOOD V BG, makes sense.

i know when my GB's are lowering OR high.
that affects my mood..as does the stressing and anxiety about NOTHING at all...
( now add in stressing that you'll stress about the numbers in the morning... )

Perfect combo for a BG Storm i'd say.
Throw in a bad nights sleep, as well..and it's a BG Tornado.:***:

Today FBG 6.6.....mmmhhh

tested after i had to run to work
(motorcycle...so no traffic stress, just a big cheesy grin at those stuck in the jams...Mmwwhhhaaahaha )

so was it THAT early start..?
Was it the vodka N tonic last night...?
The hefty meal early part of the evening, slowly spiking late on..?

My moneys on the sweetener*...usually hermesetas,
but got NONE
so using the kitchen stores Canderel...

*probably not, but who wants to go straight to the 'good' stuff when banishing foods items..
** yes i'm aware Vodka is not a food item, but, please... don't take away the magic..

Click to expand...

PenguinMum said:

Thank you all for your good wishes for tomorrow @jjraak @Bubbsie @gennepher @DJC3 @geefull and @SaskiaKC .

Click to expand...

poemagraphic said:

I am certain that for me, meditation works wonders. I am convinced that I would not have had the results I have had in the last couple of months without it. I bath in a sea of tranquillity
Po

Click to expand...

dunelm said:

Clothes Pegs. A purchase of them took place yesterday, of various shapes and colours, to supplement the ones already residing in a basket in the towel cupboard. They can be used to peg down towels on sun loungers; there is a constant and pleasant breeze in Lands Are Grotty.

However, clipping down towels round the pool is such a waste of a good resource when you are two years old. Sealed in their plastic packs, they can be rattled, banged, squeezed and slid along tiled floors. Sprung from their enclosures they become a source of great debate when clipped to table ends, door handles, chair legs, kitchen handles, toys, rubbish bin foot pedals etc.
As I write this, Mayhem has just wandered into the kitchen, sunglasses on, upside down, naked doll in hand, wrapped in its baby blanked and picked up a green peg, pinned it to the baby blanket and wandered out - no words, a bare flick of her hair, nose in the air, being a fashionista.

Oh yes, a troubled sleep due to lower back whinging about how badly a hand it had been dealt with for all these years; it was 1975, get over it. The wheel of sympathy and protests took the side of lower back, stuck out it’s notional tongue and blew a 5.9 in my general direction.

Toddler tossing - a great new game:
Ingredients and tools;
A swimming pool (obviously, it only works once on other surfaces).
Agreeable toddlers (one each if possible but you can take turns).
Anti UVB swim suits (optional but it works for longer).
Swim nappies (very necessary for toddlers who are philosophers and have no time for trivia).
Upper body buoyancy vests (arm bands work as well)
Factor 9,000 waterproof sun screen.

Rules:
Teams of two, one in the pool, one on the side.
The team member on the side of the pool (the pitcher) holds to toddler firmly but gently, with toddler facing the team member in the pool (the catcher).
The pitcher recites the incantation, “ready....steady...go” and tosses the toddler towards the catcher.
The catcher catches the toddler to control decent into the water and, depending upon the skill of the toddler, dips head under water.
Toddler screams with laughter and shouts, “again” - or, if you are Chaos and Mayhem, “more”.
When all team members are worn out, let the toddlers just float about in the pool.

Happy Wednesday everyone, hope someone has put our bins out for emptying.

Click to expand...

dogslife said:

Morning all. Seems ages since I last posted. Mum has now had a hip replacement which at 90 with Alzheimer's is an achievement in itself. First hurdle over. Early days and not sure what will happen next. Just off back to the hospital so may be out of touch for a while. Sorry 'I haven't had time to read though all your recent posts but I wish you all well.

Click to expand...

PenguinMum said:

Hi Krystyna its great you are seeing this consultant earlier. I had my first Lucentis injection this morning and it was all ok. I remembered when I got there that when I had Uevitis years ago I was allergic to the drops and had to have preservative free ones. So they gave me gentler everything and used something other than iodine to clean the area. When I got up afterwards to walk to the waiting area to meet my sons I felt like I was walking on giant marshmallows. I am not good with any anaesthetic. It has been a bit stingy and gritty but is improving as the day has worn on. I found it best to lie on the sofa with my eyes closed listening to the radio. I have the transparent eye mask till tomo. I wish you all the best and I couldnt agree more thank God they have these injections now. I gather they cost £600 each and today there were two “no shows” which isnt good.

Click to expand...

gennepher said:

I needed another respite from the world so went to a Franciscan Monastery, grounds and cafe today...Here are some pics of my day...

Click to expand...