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What was your fasting blood glucose? (full on chat)

Heroic efforts with skinny fox and a smashing piece of art.
 
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I’m still trying to figure out how my radio works


 
Morning

A mix of a week.

Docs for diabetes check up.

Offered flu jab at appointment, so had that too.

BP up...so checked a little deeper.

Resting heart rate a little low

(Seems to affect supreme athletes, and I've only been going gym for a few weeks

marvelous how quickly that little bit of exercise has worked for me )

So a few more tests arranged.

Amusing moment when ECG just wasn't playing nice...a hint of panic I felt

Seems metal in leg plays havoc with readings...
who knew ....lol.

Doc mentioned valves and creaking doors
(seems as we get older they rust or get less flexible )

Heart came back ok.
Wore a BP monitor over night, awaiting report back from that.

On a day of "oh, really, is that bad ? "
I got news I more expected.
HBA1c up by a bit, but
" not as bad as it could have been" ®™JJ. Ind 2022.

And in a little ray of sunshine, my B12 has finally crawled out of the lower lower third (not a stutter or typo ) of the range, and crept up to the mid 400's...which cheered me up.

Gym last night with steph.
But being a little more careful about lifting above my head ...good little session .

So over all....
Some precautionary testing to head off any issues.
Diabetes check all good apart from scores
Hearts ok
Flu jab done, so flu can now Do One, as they say in Scouse land..
And training becoming a good habit.

A naughty treat last night, that will be the last for a while, rewarded me with a slapped wrist of 7.2 this am.

So into the weekend & next week with renewed vigour & determination.

God speed on your day, everyone.
 
Good morning everyone on what looks to be one of those tap on, tap off sort of days interspersed with coy glimpses of sunshine like a fan dancer at the Weimar Cabaret but only in B&W. Anyhow, girl in the bubble was over last night so this morning’s perfect quiet was shattered by the noises of the perfect noisy child. Crumpets were consumed (weirdo), fancy outfits donned and she is off with Mrs Miggins to her Saturday morning dance session. Black patent boots and sunglasses go so well with a long, flowing blue Disney type dress and a tiara and that’s just Mrs Miggins. Art bit, scratch, scratch. Hope that everyone has as pleasant a day as you can. I have already consumed my koffy so best get on with making some more.


 
BRILLIANT NEWS @gennepher

What a twonk, giving you a year of needless worry...<furious>

But fantastic having someone who realises the true meaning of their job AND the importance it can plan in our lives ...<heart>
 
I’m still trying to figure out how my radio works


View attachment 57864
On some of our electrical equipment, Neil has used a white marker to highlight or paint an arrow to point to the correct buttons for turning on/off. He hasn't bothered with the remote control because on/off is a big red button and I have learned the volume control and do know how to change channels. The rest is a mystery. It does control a dvd, but I never bother with that because I don't want to sit still long enough to watch one of those, never mind having to remember which way round the disc has to go. Choice of a or b? I'm bound to choose the wrong one and then have to figure out how to get the disc out again.
 
Smashing. Amazing move to supreme being status Mr Apollo and good that the docs are keeping you wired for sound. My joints sound like bronze Talos in Jason and the Argonauts.
 
What's that?

Explains it better then me.

Maybe a tad too techy for some, but I now photo any manuals (English versions only )
Or QR the pdf & store on gdrive, usb & computer.

I photo the manuals because to get all the info in, the print is microscopic.

So much easier to read when it's actually visible ..
 
"To access the information embedded in your PDF QR code, your customer has to scan it using a smartphone camera or a QR code reader app."

Ah there's the rub...You need a smartphone to use the code. I don't have one of those. I do have a mobile phone, but it's another one of those gadgets that I can't use, even though it is a very simple one. Not as simple as me, obviously.
 
Morning all from a dry but distinctly cool day in the Exotic (no predictive text thank goodness but some may pine for the possible alternative) East. The failure of certain joints to comply with my needs is turning into an ongoing whack-a-mole type scenario. Left ankle quickly solved same day but right knee has now decided to strike for better conditions, mostly more suitable minerals. MIL's stairlift is very useful just now. Wonderful news on the benefits of gym going and the positive MOT @jjraak. I saw what you did with the Spurs dig but your neck must be hurting with all that craning from looking at the PL table. @gennepher so good to know that your eyesight is very functional and that the new glasses will help with your art. Thanks for the video, insight into your care for that skinny fox and the creative. The Fox, the Fairy Godmother and the Tardis - lesser known Narnia book. @dunelm splendid start to the day. Crumpets, eclectic clothing and orff to dancing/ballet sounds awfully familiar but pink wellies are needed here. Thanks for the latest art and the variation on the what, that old daub? trope. @alf_Josiah good news on using the hedge and tree cuttings as mulch. Thanks for the all clear on my apology but I'm guessing neither of us would be up for a brohug or hugging it out, so no bring it in big man malarkey thanks. Our boys (millenials) and their peers are keen on that kind of thing but I'm sure my grandfather would have reacted with a proper stinging doughboy - dad was definitely uncomfortable. Today's Advent poem https://malcolmguite.wordpress.com/blog/. The essay accompanying this in his book is wonderful imho - immensity cloister'd and the concept of mimesis were a delight on my first reading. Enjoy your day.
 
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I like the sound of Mrs Miggins outfit
How did the little 'un dress?

Great Art Scratchings...sounds like it should be in a snack pack...
(Just kidding!)
It is amazing how you do these scratchings and then suddenly colour transform it into something scarily real...
 
BRILLIANT NEWS @gennepher

What a twonk, giving you a year of needless worry...<furious>

But fantastic having someone who realises the true meaning of their job AND the importance it can plan in our lives ...<heart>
He was a lovely person. He looked a bit scarily tall when he came out of the room, he had to duck under the doorway (7 foot plus tall?).

He gave me all the time I needed. He answered everything I asked.
He was fantastic @jjraak
 
Brilliant @jjraak
 
Thank you @ianpspurs
It was very good news about my eyes thanks.
Interesting title for a book !
 
Love John Donne. Sometimes a bit difficult to read, but worth the effort.
 
6.5 this morning and braved the garage work out this morning of 10 mins of weights followed by 50 mins of spin bike. I definitely was warm after! Going to take it easy today and watch a few films as my muscles are aching!
 
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