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What was your fasting blood glucose? (full on chat)


Thank you. You have no need to feel embarrassed nor does the man in line who answered your question. IMO it was a nice thought on the part of the staff but a better idea might have been to post a notice. At some veterinary clinics they light a candle and put a notice on the door asking politely for silence when an animal dies.
 
BG reading after 0 carb breakfast and 2 hour bike ride 6.1 and after 0 carb lunch 6.3 now and before evening meal, why?
Why not try a small carb snack before you exercise...I am back to walking nothing like I used to do less than half...if I have nothing (carbs) my BG goes up...worth a go MC.
 

You’re back now though Freema and that’s the main thing. You’ll soon be back on track. YourChristmas plans sound wonderful.
 
Hey I am showing my age here btw! They were great watches which we-all really enjoyed and were glued to at the time. Of course no mobiles etc.
Age is a wonderful thing, just sad we don't reach it half way through our lives rather than in our later years.
No mobiles or computers or all day TV or shops open every hour. Different times but I'm not sure they were any better.
 

These are a few of the names I think of on the 11th of November.

William Thomas Bowden
1893–1939
BIRTH JAN 1893 • Lynton, Devon, England
DEATH NOV 1939 • Serving on HMS Cilica transferred to GOSPORT naval Hospital HAMPSHIRE
My Grandfather who I never got to Know.

Charles Pugsley
1920–1974
BIRTH 9 JAN 1920 • Kidderminster, Worcestershire
DEATH 1 JUL 1974 • Honicknowle Plymouth
My stepfather who although he lived to 1974 carried the scars of the horrific wounds, he received in WWII including the loss of his right leg these wounds directly contributed to his eventual demise and are why my mother became a war widow like her mother before her.

John George Green Great Uncle
1884–1917
BIRTH JANUARY 1884 • Northd, Heaton Newcastle
DEATH 8 OCTOBER 1917 • FRANCE / BELGIUM

Lieutenant Commander Kenneth Howard Bloomer RN
1909–1943
BIRTH 31 MAR 1909 • Ecclesall Bierlow, Yorkshire West Riding, United Kingdom
DEATH 9 OCT 1943 • Killed in Action HMS Panther

Sydney Passmore
1881–1915
BIRTH 28 DEC 1881 • Combe Martin, Devon, England
DEATH 13 MAY 1915 • Died at sea Body Not Recovered For Burial HMS Goliath

Ernest Blackmore
1900–1915
BIRTH APR 1900 • Parracombe, Devon, England
DEATH 4 OCT 1915 • Killed in Action France & Flanders
Particularly poignant if you note his date of birth and death

Charles Henry Fiske III 1896–1918
BIRTH 3 DEC 1896 • Boston, Suffolk, Massachusetts, USA
DEATH AUGUST 24 1918 • Died of wounds in France

An American cousin.

We all have stories to tell and those to remember.
 
Just a quickie. Back from southport. Had a lovely few hours there with hubby eating, drinking and making merry. Iving on the cake was being part of a low carb group led by dr David Unwin himself. Before the group started we had half an hour on our own. He shared some of his info which will help me so much when I set my own low carb group up in the future. The low carb session was packed to the rafters. Held in the reception area of his surgery. Not an empty chair left. Dr Unwin spoke about tackling xmas, suggestions for starters, mains desserts and of course a cheese board. Making a nice gravy out of the Turkey juice and cream. Cauliflower cheese, Baileys no sugar. Special coffees. Alcohol in general. Mixers. He spoke about good and bad fats. Butter is good (apart from most spreadable which have veg oil or rapeseed in) nuts good and bad. Fruit good and bad. He encouraged everyone to ask questions. He is such a wonderful man. Anyway I came away with so much food for thought.

Tired now and in bed. Catch up tomorrow.

Today's libre report;
Coffee and cream breakfast at hairdressers
Late brunch rump steak salad with peppercorn sauce. Followed by cheese and 1 Jacob's crackers
Glass of red.

Eyes are closing so I will bid you farewell!!!
 

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Good Morning and a 5.5 which is good after a day of 6's yesterday.

Lots of rehearsing today ready for tomorrows gig, not keen on mid week gigs, yet I know not why.

@Debandez you are one fortunate lady to spend time with Doc David Unwin and other ambassadors. We are fortunate that you share his and your wisdom and your BG reading with us on this forum, thank you it's all very supportive.

Keep warm and dry each and every one.
 

That sounds like a super day Debs, great BSL all the way through too. What on earth is Cauliflower Baileys though? ( I have a recipe for low carb Baileys from @maglil55 which I’ll be making again this year, but it doesn’t involve cauliflower!)
 
Morning all. 5.0 for me after having only a crusted cheese omelette to eat yesterday.
Went to see The Good Liar at the cinema (Helen Mirren and Ian McKellen ) quite enjoyable, both fine actors. All tickets £5 on Mondays so we’ll worth it.
@gennepher I am also swigging back the coffee trying to keep out the cold and steeling myself to take Dennis out for his morning constitutional. It’s still raining hard.
 
5.0 this morning. n

Had a lovely day yesterday just one class in the morning and a 6 hour break to go to hairdressers and walk around the shops before evening classes. Walked an amazing 18K steps.

Forgot to take my little bar of 85% chocolate to have for lunch so went in search of Hotel Chocolate but couldn't find it in the shopping mall. Was beginning to go a bit low so ended up in M&S and bought a bar of their 100%. I tried a square and really really liked it - so went back and bought 5 more as I won't be there again until mid December.

Dinner at Bella Italia was superb - Sea Bass and salad.
 
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