Morning all, a few days ago I started getting readings in the sevens and, unsurprisingly, started a cold. Well hopefully that is now gone and after dinner last night I was 5.5 and this morning was 5.4 .
Not too sure what's good or bad for T 2. Tried everything to get to normal levels. Eating cheese before bed, glass of red wine, vinegar tablets. The only way I can get it down to 5 or below is by having a skin full the night before.