6.8...shocked. I ate 5 Nairn crackers before bed as my +2 hrs after dinner was 4.1. Just shows me how carb intolerant I am....too many crackers....will try and get it back in line by this evening
5.8 my son had been staying with us for the last week so treated it as a bit of a holiday have to try and get back on track now was 8.3 when went to bed last night not good at all.