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What was your fasting blood glucose? (with some chat)

Way to go!!
 
leslie10152 said:
Way to go!!
Click to expand...

I dont think it is a good advice to anyone else-

I think what has helped me really very much is that I do in fact excercise intensively at least 12 hours a week divided in 3 days

That I´ll advise all that can to do for their own healths sake... ... maybe only for 1 year of your life, but it will help you so much and after a while you really begin to look forward to go there, I didn´t do that to begin with, but now I do like it even though I have to force myself for the last 2 hours each time... then afterwards I feel amazing, and I can eat much more those days and still loose weight
 
Good morning everyone! I dropped 0.9 today so 6.0. (prayer to St Anthony - please can I have some readings in the 5s?)

Update - My two hour post breakfast reading was only up 0.7 similar to what happened a couple of days ago! Is the tide turning? Watch this space! lol
 
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