Thanks for that, really appreciate it. Also explains my rapid early BS rise throughout the morning irrespective of diet as CGM shows me often dropping to 3 mmols or less overnight. (Somogyl Phenomenon) Not really so sure that I will be fasting in future voluntarily as it would seem my liver is fighting against it and I want to keep on good terms with my liver wherever possible as I have possibly abused it a bit over the years.From memory I think its something to do with your body pushing out glucose from your stores of glucose to energise you through a fast. This is probably a good thing. Here is a link https://www.diabetes.co.uk/body/liver-and-blood-glucose-levels.html which explains it better than i can.
Same here on the Chinese food. I have my score in my mind though too high to mention here. I'll have to see if there's a thread for what to eat that is yummy. So many of the things I love seem to be off the menu!Being with my daughter I wanted to treat her and said we’d go to her favourite restaurant on me.
So for the first time in more than ten years I ate Chinese Of course I didn’t have rice , noodles or dumplings I chose beef cauliflower and some eggplant
My highest recorded glucose levels over the last ten years has been eight point two . I’d expected something similar but reached to ten
It took five hours till they dropped back to the sixes. This morning I’m measuring high fives low sixes
Chinese food definitely off my menu !
Amen
Same here on the Chinese food. I have my score in my mind though too high to mention here. I'll have to see if there's a thread for what to eat that is yummy. So many of the things I love seem to be off the menu!
Happy birthday for tomorrow, enjoy your day outlibre 3.8 upon getting out of bed by time downstairs and made breakfast breakfast 5.6 libre, 6.5 fingerprick.
daughters taking me out for my birthday today rather than tomorrow as nat5 first exam for her thenhopefully its not a McDonalds. Taking some nat5 music stuff with me, rather than drive going to get the train so she can study on route (she wont like that but needs must )
enjoy your day
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