A
Anonymous
Guest
I heard someone on here mention of a 4:1 ratio following exercise, but I can't find it now.
I want to promote muscle development/strength after exercise (swimming at the moment but cycling too when it's a bit lighter in the evenings). What's the best food to use, given I'm low carbing at the moment ?
I want to promote muscle development/strength after exercise (swimming at the moment but cycling too when it's a bit lighter in the evenings). What's the best food to use, given I'm low carbing at the moment ?