LCHForever
Member
- Messages
- 9
Hi all.
I started off on the 8 week blood sugar diet and did really well with it. However not doing so well now that I've finished it. Finding the lack of structure on non fast days hard. Guess I'm so conditioned to following a programme after years on WW,SW etc.
Thinking of doing a mix of fast days on 800 cals with the diet doctor plan on non fast days. Anyone do this or how do you structure your eating?.
Thank you.
I started off on the 8 week blood sugar diet and did really well with it. However not doing so well now that I've finished it. Finding the lack of structure on non fast days hard. Guess I'm so conditioned to following a programme after years on WW,SW etc.
Thinking of doing a mix of fast days on 800 cals with the diet doctor plan on non fast days. Anyone do this or how do you structure your eating?.
Thank you.