This is what i make, in fact just taken one out of the breadmaker.
Very low carb Bread
If you are Gluten intolerant, I’m sorry it’s not for you.
Ingredients
150 grams Vital Wheat Gluten
80 grams Golden flax seed meal* (you can use non golden, but get a darker looking bread)
50 grams Oat fibre
1 tbsp Coconut flour (optional, but I find bread toasts better with it)
1tsp Xanthum gum, OR 1 tbsp Psyllium husk, (optional)
216 ml water (warm to activate yeast)
1tsp honey ( to activate yeast)
4 tbsp Erythritol
2 eggs
1tsp salt
40 – 70 grams butter, (original recipe 70 grams, I use 40)
7 grams, (1 sachet) dried yeast.
Bread maker
Put warm water in a jug, etc with dried yeast and honey. Ready to use when foamy on the top.
Put salt in the bottom, all dried ingredients on top of salt.
Lightly beat the eggs, and add with yeast mix.
Settings Large loaf, I use medium crust,
Basic bread. Hit start and wait however long your bread maker takes.
Mixer and oven
Place ingredients in mixer bowl as above, mix until combined, and knead for 5 min’s.
Shape and put dough in bread tin, cover loosely with oiled cling film, to allow to rise.
Prove until doubled in size (1 – 2 hours)
Bake at 180° C for 40 min’s
Based on Diedre’s low carb bread, google it and you’ll find loads of sites with their version.
* I buy Golden Flax Seeds and pour into a running Liqiudiser to grind my own(cheaper)
Approx’ 2 grams of carbs per slice.
if i can attach a photo, i will do so you can see the results.