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Fasting
When have you eaten today?
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<blockquote data-quote="lovinglife" data-source="post: 1166755" data-attributes="member: 22428"><p>My routine is same 95% of the time </p><p>Breakfast between 5.30 - 6 am</p><p>Lunch 12</p><p>Dinner 5pm</p><p>Snack 9pm</p><p></p><p>No snacking at all unless I have a small 2-3G snack if I am low in the afternoon to stop a liver dump. Thursday I have a 5g bar of choc with my afternoon coffee</p></blockquote><p></p>
[QUOTE="lovinglife, post: 1166755, member: 22428"] My routine is same 95% of the time Breakfast between 5.30 - 6 am Lunch 12 Dinner 5pm Snack 9pm No snacking at all unless I have a small 2-3G snack if I am low in the afternoon to stop a liver dump. Thursday I have a 5g bar of choc with my afternoon coffee [/QUOTE]
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