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Fasting
When is a fast not a fast?
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<blockquote data-quote="bulkbiker" data-source="post: 1248599" data-attributes="member: 219467"><p>You're right about me being an old hand at Low Carbing or just old haha</p><p>I was reading on the keto pages that I follow that if you are in ketosis its good to take some extra salt as it is leached out of the body as part of the ketogenic process ..I 'm not sure of the exact science but Dr Fung also advocates taking some extra salt if fasting and I'm certainly not going to argue with my hero... As to salt raising BG I'm afraid I don't really know and I didn't measure soon after my low so can't say for sure. It is interesting though that it was on the third day of fasting which some say is the best time to fast for for the best BG results.. so maybe I just proved something else.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1248599, member: 219467"] You're right about me being an old hand at Low Carbing or just old haha I was reading on the keto pages that I follow that if you are in ketosis its good to take some extra salt as it is leached out of the body as part of the ketogenic process ..I 'm not sure of the exact science but Dr Fung also advocates taking some extra salt if fasting and I'm certainly not going to argue with my hero... As to salt raising BG I'm afraid I don't really know and I didn't measure soon after my low so can't say for sure. It is interesting though that it was on the third day of fasting which some say is the best time to fast for for the best BG results.. so maybe I just proved something else. [/QUOTE]
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When is a fast not a fast?
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