Hey everyone.
Sorry if this was posted before.
I was wondering what your bedtime / wake up time is like.
Do you find that having a worse sleeping schedule negatively impacts your diabetes control?
The reason why I'm wondering about this is because I work late evening shifts (till 1am) and I end up not going to sleep till like 3, 4 in the morning or sometimes even worse.
Since dawn phenomenon happens at around 9 when I am still very much asleep and my blood sugar rises I get quite a few hours of being high before I wake up.
Im just curious to hear your experiences.
Sorry if this was posted before.
I was wondering what your bedtime / wake up time is like.
Do you find that having a worse sleeping schedule negatively impacts your diabetes control?
The reason why I'm wondering about this is because I work late evening shifts (till 1am) and I end up not going to sleep till like 3, 4 in the morning or sometimes even worse.
Since dawn phenomenon happens at around 9 when I am still very much asleep and my blood sugar rises I get quite a few hours of being high before I wake up.
Im just curious to hear your experiences.