- Messages
- 401
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Eventually I won't be able to do keto, I don't have the time and amenities.
So, for a normal diet, what would be best? To eat small portions through out the day or eat one bigger meal per day?
I think the best is to eat once, because it maximises the body state in keto and thus burning fat and apoptosis.
What do you think?
Also, I noticed that I am much hungry before sleep, basically I cannot sleep if not full. Is this a brain thing or it make sense to eat at night?
thanks!
So, for a normal diet, what would be best? To eat small portions through out the day or eat one bigger meal per day?
I think the best is to eat once, because it maximises the body state in keto and thus burning fat and apoptosis.
What do you think?
Also, I noticed that I am much hungry before sleep, basically I cannot sleep if not full. Is this a brain thing or it make sense to eat at night?
thanks!