Who eats processed foods?

Neither would my Granny ,bet she had never seen an avocado but I understand the idea behind the old thinking
Carol

My granny was of the generation that home baked almost everything, but mostly pastry. Home made pies, both savoury and sweet, were the order of the day, practically everyday it seemed to me. She wouldn't be the only one that wouldn't recognise an avocado. Neither did I until reading about them on this forum.

Guzzler said:

No mention of processed seed oils eh? What if it is a seed oil that is added to the wholegrain bread to fool customers into thinking it is fresher and healthier?

NB Learned many moons ago that fats are added to shop bought bread to stop it going all dry and stale looking.

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So glad to see your message. I can find just one single bakery here that uses just a handful of ingredients and whole organic wheat (i.e. the type that is not sprayed to death with round-up/glyphosate) and certainly no 'vegetable' oils, sugars, additives, colouring. It will get stale after one day unless frozen...a good sign. Still grains, so I have to be very careful.

There really is not enough mention in 'main stream' clickbait reports on the impact of these industrial, GMO sourced (yes - not just a US story), full of nasty chemicals (required in processing), herbicides (glyphosate to name one in the news recently), pesticides, 'vegetable' oils that have not an inkling of vegetables in it. This includes things like canola (heavily processed rapeseed), soy (diabetes inducing) and corn oils, all that should be avoided by us.

Jim Lahey said:

I forgot to mention that I add heaps of salt to my cooking.

You’re all invited to the funeral

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It is interesting how the focus is on too much salt as opposed to digging a little deeper into the type of salt and the main reason for this 'too high' intake . If you forgo processed/packaged foods you are eating so much less of the highly processed, purified sodium chloride. Some of this highly processed salt even has dextrose, chemicals and other anti-caking agents added.

In fact, adding high quality, mineral rich, salt is necessary and healthy. After learning all this from some of the Primal living books, I stick with adding Himalayan pink, Celtic sea or A. Vogel salts in generous amounts to my cooking.

Eat anything that your blood glucose monitor shows you is helpful. Anything else, eat with extreme caution and in limited quantities. You are welcome to disagree, you are the only one who can help yourself...

Bluetit1802 said:

Change over to wild caught Pacific salmon! Much safer.

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Not so.There is fukushima radiation and some sort of fish disease I cant recall in salmon right now,thats being hushed up.Salmon is off my menu.

derry60 said:

It's the nitrates in the bacon that they were also concerned about. Sainsburys sell bacon without the nitrates, but not some of the other supermarkets

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As I understand it,they still use a 'natural' nitrate,though unsure of your specific brand.

1spuds said:

Not so.There is fukushima radiation and some sort of fish disease I cant recall in salmon right now,thats being hushed up.Salmon is off my menu.

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If you look hard enough at anything, you'll find an excuse to exclude it. Flying in commercial jet aircraft exposes you to more radiation than just about anything else you'll normally encounter. As far as processed foods go, if in doubt I rely on my blood glucose monitor, but a quick read of the label should usually give you a decent idea of how you'll potentially react.

enb54 said:

If you look hard enough at anything, you'll find an excuse to exclude it. Flying in commercial jet aircraft exposes you to more radiation than just about anything else you'll normally encounter. As far as processed foods go, if in doubt I rely on my blood glucose monitor, but a quick read of the label should usually give you a decent idea of how you'll potentially react.

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No excuses,the fukushima radiation has not abated in the least since day 3.Pacific ocean is being slammed.Im not eating any more pacific seaweed either,luckily I have a nice supply still pre fukushima.