Whole foods versus low carb

Flair said:

Hello

I am trying to choose a different life style. I did already eat healthy but it not good enough

So I do find one group That is pro low carb and says carbs are the problem. Low carb like 20 carbs a day to prevent diabetis.

And there one other group That is whole foods / vegan That eats no meat and not much diary. So thats is the opponent opposit of low carb.

HOW IS IT POSSIBLE? That one group says No carbs and the other group does eat carbs. They eat legumes patatoes fruit some do eat diary but no processed food and no meat meat is the problem here.

Can somebody explain help me? Both group have great results with their sugar problems. But how can one group eat a lot of Meat and the other call meat thw problem and both have better results.

What is resolving the ir diabetis??

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Resurgam said:

When my cholesterol levels went down after starting a low carb diet the nurse said it was a delayed reaction to the cholesterol diet I'd been doing for nearly two years prior to diagnosis.

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