Type 1 , 29 years of age and through my 18years of diabetes I go through times where I just can not fall asleep last 2 nights I have not slept I’m exhausted but just can not fall asleep. I avoid looking at phone to not make it worse . It’s so frustrating I’m so tired .. anyone know anything as to why this may be or any experience with this ? I do not want to take medication to help me sleep . I don’t want that to be the answer . Although I have on rare occasions resorted to a panadol night when I’m desperate which knocks me out .