average ;..breakfast seeded multigrain toast with bananna or poached egg or cereal.
11am..yoghurt or an orange
Lunch ..homemade soup ( usually with chickpeas or sunflower seeds added)
3p, tea ( black no sugar) with piece of my own homemade carrot and nutloaf ( sugar substitute)
Dinner..tonight was prawns with chilli and basil ( thai..homemade)
I used to cook for a living

..I make almost everything fresh..very rarely eat ready meals etc.
Eat a lot of fresh seafood and love vegetables..potatoes only twice a week
I do have some chocolate ( I am an addict

) twice a week and wine at weekend ot a gin and tonic ( diet :roll: )
I find at night I dont have much of an appetite..never did really
where am I going WRONG