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Why insulin fluctuations?
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<blockquote data-quote="Kristin251" data-source="post: 1676142" data-attributes="member: 240838"><p>Are you eating enough fat ? My insulin needs changed ( higher ) and I have a half teaspoon of butter before a meal and and my insulin takes me a lot further. In keto, we need fat. It slows gluconeogenisis form protein as well as the few carbs we have. Seems weird eating butter but if it’s kerrry gold it’s golden. I don’t pound tablespoons , jus a bit. </p><p></p><p>My fasting are running higher. Probably cold weather. I’m experimenting with a butter snack before bed.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1676142, member: 240838"] Are you eating enough fat ? My insulin needs changed ( higher ) and I have a half teaspoon of butter before a meal and and my insulin takes me a lot further. In keto, we need fat. It slows gluconeogenisis form protein as well as the few carbs we have. Seems weird eating butter but if it’s kerrry gold it’s golden. I don’t pound tablespoons , jus a bit. My fasting are running higher. Probably cold weather. I’m experimenting with a butter snack before bed. [/QUOTE]
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Why insulin fluctuations?
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