I listen to my body but I also know different fats do different things.
Saturated fat like chicken skins, bacon grease, the fat layer off a steak or chop, a fatty burger raise me more and keep me higher than olive oil, mayo, a few nuts. Nownthe butter seems to lower me by slowing everything down. The protein and the carbs. It also an MCT so it gets metabolized differently. I can’t pound loads of fat. Bothers my stomach. It just sits there.
Is that your morning meal? I would need lots of insulin for that amount of protein in the morning. Do you see a difference when you add the cheese or leave it off?
What’s your carb and protein level? I need my avocado with protein to balance the meal. I can never just eat protein and fat with gluconeogenisising really fast. I do need a few carbs and the avo has fiber to slow things.