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Why insulin fluctuations?
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<blockquote data-quote="Kristin251" data-source="post: 1677491" data-attributes="member: 240838"><p>I listen to my body but I also know different fats do different things. </p><p></p><p>Saturated fat like chicken skins, bacon grease, the fat layer off a steak or chop, a fatty burger raise me more and keep me higher than olive oil, mayo, a few nuts. Nownthe butter seems to lower me by slowing everything down. The protein and the carbs. It also an MCT so it gets metabolized differently. I can’t pound loads of fat. Bothers my stomach. It just sits there. </p><p></p><p>Is that your morning meal? I would need lots of insulin for that amount of protein in the morning. Do you see a difference when you add the cheese or leave it off? </p><p></p><p>What’s your carb and protein level? I need my avocado with protein to balance the meal. I can never just eat protein and fat with gluconeogenisising really fast. I do need a few carbs and the avo has fiber to slow things.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1677491, member: 240838"] I listen to my body but I also know different fats do different things. Saturated fat like chicken skins, bacon grease, the fat layer off a steak or chop, a fatty burger raise me more and keep me higher than olive oil, mayo, a few nuts. Nownthe butter seems to lower me by slowing everything down. The protein and the carbs. It also an MCT so it gets metabolized differently. I can’t pound loads of fat. Bothers my stomach. It just sits there. Is that your morning meal? I would need lots of insulin for that amount of protein in the morning. Do you see a difference when you add the cheese or leave it off? What’s your carb and protein level? I need my avocado with protein to balance the meal. I can never just eat protein and fat with gluconeogenisising really fast. I do need a few carbs and the avo has fiber to slow things. [/QUOTE]
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Why insulin fluctuations?
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