Hello all, once again. I've been off low carbing for quite some time now. Last HbA1c was 68 which is way too high...
My carboholism reared it's ugly head and I have been completely out of control so I dug out my meter, dusted it and started testing this week. Mornings have been high at 15 and the rest of the day has been running between 16 and 20. No wonder I have been fatigued and lethargic and constantly irritable and tired.
Today I decided enough is enough and threw away my carbs, holding a little memorial for them...
Fasting level was 15.7 and the day's food has been a tin of tuna with a little lemon and olive oil, some cheese and nuts as wasn't hungry at lunchtime and a sirloin steak with mushrooms, onion and garlic. By lunchtime my levels showed in at 6.9 and I had to retest to confirm. Pre dinner was 6 and 1 hr postprandial was 7.1.
Now all I need to do is to just stay with it...
My carboholism reared it's ugly head and I have been completely out of control so I dug out my meter, dusted it and started testing this week. Mornings have been high at 15 and the rest of the day has been running between 16 and 20. No wonder I have been fatigued and lethargic and constantly irritable and tired.
Today I decided enough is enough and threw away my carbs, holding a little memorial for them...
Fasting level was 15.7 and the day's food has been a tin of tuna with a little lemon and olive oil, some cheese and nuts as wasn't hungry at lunchtime and a sirloin steak with mushrooms, onion and garlic. By lunchtime my levels showed in at 6.9 and I had to retest to confirm. Pre dinner was 6 and 1 hr postprandial was 7.1.
Now all I need to do is to just stay with it...