Ha ha love that I'm grinning like a Cheshire cat right now , I've just come from the dentist and the gums are healing still need improvement , but the dentist was impressed and with the LCHF diet too and could see my weight loss . She said high sugar can cause gum disease so getting the sugar right down is going to improve my gums.
So just made a flask of coffee with double cream and going for a walk in the woods with hubby on our day off . First we will go to see my mum and make sure she is okay but the sun is shining and its a good start to the week