Jo_the_boat
Well-Known Member
For people's info....
I had a 5-week period off the booze then a full set of bloods done. (First for a year).
My weight during the year has increased gradually to a good stone over my ideal fighting weight.
I stayed low carb (around 20 - 30, I would estimate), but too much porky stuff like cheese and sausages.
I exercised plenty (30 mile walking and 45 mile cycling per week).
HbA1c went up from 42 to 46! Not disastrous but surprising after my abstention.
'You'd better go on metformin,' said the dragon (T2 Nurse).
'I'd better not,' I replied. 'Leave it six months and we'll test again, when I'm back on the Merlot and see if I can shift the weight!'
Everything else looks really good, she told me. Particularly the total cholesterol of 3.6. 'Really?' I said.
BUT, triglyceride / HDL was poor at 1.6 / 1.1 The Dragon didn't mention this. (Last time it was 0.7 / 1.6)
So, the real differences are the booze abstention and weight gain both of which I'll try and reverse.
Lesson for you, think very carefully before giving up the wine!
I had a 5-week period off the booze then a full set of bloods done. (First for a year).
My weight during the year has increased gradually to a good stone over my ideal fighting weight.
I stayed low carb (around 20 - 30, I would estimate), but too much porky stuff like cheese and sausages.
I exercised plenty (30 mile walking and 45 mile cycling per week).
HbA1c went up from 42 to 46! Not disastrous but surprising after my abstention.
'You'd better go on metformin,' said the dragon (T2 Nurse).
'I'd better not,' I replied. 'Leave it six months and we'll test again, when I'm back on the Merlot and see if I can shift the weight!'
Everything else looks really good, she told me. Particularly the total cholesterol of 3.6. 'Really?' I said.
BUT, triglyceride / HDL was poor at 1.6 / 1.1 The Dragon didn't mention this. (Last time it was 0.7 / 1.6)
So, the real differences are the booze abstention and weight gain both of which I'll try and reverse.
Lesson for you, think very carefully before giving up the wine!