Hi everyone,
I've tried low carb before with some success but could do with some help to get me prepared to try again.
Has anyone got a food diary containing what they eat in a typical week for each week so I can get a better idea of what kinds of things to get for meals.
I know there are loads of recipes around but I would really love to get some real world examples from people who are doing this sucessfully to help me understand if this is a diet I can make work for me.
Any help appreciated.
Deano
I've tried low carb before with some success but could do with some help to get me prepared to try again.
Has anyone got a food diary containing what they eat in a typical week for each week so I can get a better idea of what kinds of things to get for meals.
I know there are loads of recipes around but I would really love to get some real world examples from people who are doing this sucessfully to help me understand if this is a diet I can make work for me.
Any help appreciated.
Deano