Shame you feel that way, yes its hard but whats harder is realising how tough you must be. It surprises me that people do not know much about carbs as they are our nemesis. How can anyone think that eating fruit other than berries is low carb? Bread and Jam? milky stuff, all nightmares. What about eat as much zero carb as possible and just get your carbs from vegetables? Sometimes its hard to take when people give it to you straight but one day you realise that love hurts. Wheat is our sworn sworn enemy, Root veg is as well, in my opinion you should read everything available and thats when you realise that many of the things you think you cant live without just have to go. Thats how I see it. Eat as many greens as you can, lots of fresh fish, raw veg, nuts, seeds, ltd dairy, if you have to have sugar go for 5 raisins or 5 blueberries OR pump yourself full of meds and deal with the side effects now and in later life.