Alan M. P.
Member
Hi all,
(History: Hba1c 52 on 21/7/22. Weight 77kg. BMI 30. B.P. - Normal. no medications taken. Diet & exercise lifestyle changes agreed with GP initially).
I received great news today from GP after following your suggestions of a low carb, high healthy fat diet & being more active/ exercising over the last 3 months. The hard work has paid off as my Hba1c score is now 40!!!!! Out of diabetic and pre diabetic ranges in 3 months. Incredible! I'm totally in shock but so so grateful to you all for giving me my health back.
Today's stats; Hba1c 40, Weight 71.5kg,
BMI 28, B. P. - normal.
Just a huge thank you to everyone on this forum for all the strength, hope & advice, which helped me turn my diabetes around. Now it's about maintenaning this lifestyle & keeping what I've got & spreading this message to others. Thanks to you all.
Alan
(History: Hba1c 52 on 21/7/22. Weight 77kg. BMI 30. B.P. - Normal. no medications taken. Diet & exercise lifestyle changes agreed with GP initially).
I received great news today from GP after following your suggestions of a low carb, high healthy fat diet & being more active/ exercising over the last 3 months. The hard work has paid off as my Hba1c score is now 40!!!!! Out of diabetic and pre diabetic ranges in 3 months. Incredible! I'm totally in shock but so so grateful to you all for giving me my health back.
Today's stats; Hba1c 40, Weight 71.5kg,
BMI 28, B. P. - normal.
Just a huge thank you to everyone on this forum for all the strength, hope & advice, which helped me turn my diabetes around. Now it's about maintenaning this lifestyle & keeping what I've got & spreading this message to others. Thanks to you all.
Alan