Today I went to my first yoga class. It was a genuinely enjoyable experience - I’ll almost certainly go again. Had you asked me even a month ago if I would give yoga a go I probably would have laughed. That was a week before my Type 2 diagnosis. It was a big wake up call and I think it has prompted a change in mind set. Not only do I want to start saying yes to new things and new experiences, but I also want to find activities that occupy my mind and teach me how to have greater control of my emotions and mental wellbeing. I’ll still carry on playing rugby, but maybe now I’ll make room for activities like yoga too. A bit of a rambling post but I wanted to share nonetheless. Have a great day everyone.