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Yoghurt

P1ckle said:
Thanks. Had heard skyr was good but wasn’t sure if it was better than full fat Greek.
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One of the lowest in carbs at 3g per 100g is Fage Total 5% fat Greek yoghurt. It is not the cheapest, but is regularly reduced in Sainsburys and Tesco and it is IMO delicious. I add a generous dsp Erythritol, but artificial sweeteners are not everyone's choice. Low fat products will always be higher in carbs than full-fat ones. It is like a see-saw. But, as several have already said, ALWAYS LOOK AT THE LABEL!!!
 
Genuine Greek yogurt is also
 
How do you get the real thing and is organic better? Does anyone else worry about their gut microbiome (bio active stuff???)
 
I buy real greek yogurt from aldi, lidl also has it for a cheapish price. next is possibly tesco?
 
Hi,
I have been having Lidl Greek style yoghurt for a long time but I believe eating a lot of it causes constipation. And it seems to cause me to feel tired so I am beginning to think I am allergic to large quantities of some dairy.
D.
 
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