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Yoghurt

P1ckle said:
Thanks. Had heard skyr was good but wasn’t sure if it was better than full fat Greek.
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One of the lowest in carbs at 3g per 100g is Fage Total 5% fat Greek yoghurt. It is not the cheapest, but is regularly reduced in Sainsburys and Tesco and it is IMO delicious. I add a generous dsp Erythritol, but artificial sweeteners are not everyone's choice. Low fat products will always be higher in carbs than full-fat ones. It is like a see-saw. But, as several have already said, ALWAYS LOOK AT THE LABEL!!!
 
TriciaWs said:
Generally real greek yogurt is slightly lower carb than 'greek style', eg Waitrose Greek yogurt or Fage Total (5%), but there are a couple of good greek style that I've sampled recently (in case the imported stuff gets harder to find this year).
'Dorset Strained Yoghurt' is good but costs a but more,
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Genuine Greek yogurt is also
TriciaWs said:
Generally real greek yogurt is slightly lower carb than 'greek style', eg Waitrose Greek yogurt or Fage Total (5%), but there are a couple of good greek style that I've sampled recently (in case the imported stuff gets harder to find this year).
'Dorset Strained Yoghurt' is good but costs a but more,
Click to expand...
 
I buy real greek yogurt from aldi, lidl also has it for a cheapish price. next is possibly tesco?
 
Hi,
I have been having Lidl Greek style yoghurt for a long time but I believe eating a lot of it causes constipation. And it seems to cause me to feel tired so I am beginning to think I am allergic to large quantities of some dairy.
D.
 
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