- Messages
- 2
- Type of diabetes
- Type 2
Full fat Greek yoghurt.What's the best yoghurt to eat as regards sugar/carbs
Does this have to be plain yoghurt or can it be flavoured, I don't like plain.
I have full fat greek yoghurt with strawberries and seeds. You could grate 90% chocolate on top.Does this have to be plain yoghurt or can it be flavoured, I don't like plain.
Coconut milk yoghurt in Tesco's 4g per 100 of carbs I believe but pricey at £3.50 per medium sized tub. Tends to solidify if not eaten within a couple of days.My local health food shop were recommending coconut milk yoghurt yesterday. Don't remember the detail but supposedly very low carb and much nicer taste than soya milk ones.