Your Advice Has Worked Wonders In Just 7 Days

[Kristin251]

Outstanding Kevin!
It's always such a pleasure to read your posts.
Sounds like you found your new life and the best part is you love it.

 

[walnut_face]

Week 5 completed:



Now running again every morning

One 42 hours session each week



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Respect!!!!!

 

[KevinPotts]

Outstanding Kevin!
It's always such a pleasure to read your posts.
Sounds like you found your new life and the best part is you love it.

So happy Kristin


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[KevinPotts]

Respect!!!!!

just 800 meters but within the next two weeks I'm determined to change that up to a mile a day.


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[KevinPotts]

So here we are at the end of week 6:

1. Running 1 mile every morning - feels great and no chest pain...waoooo

2. 6th 42 hour fast - now very straightforward and adjusts for any upward movement, nudging me down to low 4s with Fasting Blood Sugar

3 Average BG: 4.75

Average BP: 123/73

All other numbers same as week 5.

Can't wait for my next HbA1C

If I can do this at 54, I hope it encourages many others to do the same.




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[walnut_face]

So here we are at the end of week 6:

1. Running 1 mile every morning - feels great and no chest pain...waoooo

2. 6th 42 hour fast - now very straightforward and adjusts for any upward movement, nudging me down to low 4s with Fasting Blood Sugar

3 Average BG: 4.75

Average BP: 123/73

All other numbers same as week 5.

Can't wait for my next HbA1C

If I can do this at 54, I hope it encourages many others to do the same.




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Brilliant Kevin!! I aspire to your BG's
FYI I am 57 and started running again, mostly on a treadmill (its kinder on the joints) but I have also done a 5km run with these folks

www.parkrun.org.uk

Any interest to you?

 

[KevinPotts]

Brilliant walnut_face and congrats on the 5k. My son and daughter in law do the park runs regularly and it's something I may consider once I build my distance.


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[KevinPotts]

Flippin hec forgot to say....weight today....11st 13lbs...can't tell you how exciting it feels to have dipped into my final weight bracket, just 7lbs to go according to my doctor to get to 15% body fat. Yippee


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[Clivethedrive]

Well done kevin potts, good to see those figures(30inch ) impressive results....now keep at it


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[NurseDee]

Well done KevinPotts!

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