Your daily ketonic meal plan?

sally and james

Well-Known Member
Messages
1,093
Type of diabetes
Family member
Treatment type
Diet only
Breakfast, usually between 8.00 and 9.00: One or more items off the following list: eggs, bacon, sausages, black pudding, cheese, smoked salmon, sardines, tomatoes, mushrooms.
Lunch (more of a snack than a meal) often around 2.00 or 3.00: cheese, nuts, salad leaves, cherry tomatoes, olives, cold meats, left overs from last night's dinner, home made soup.
Dinner, between 7.00 and 8.00: meat, fish, vegetables, red wine.

Note: no snacks, just black tea, coffee, water.
Dishes are cooked in/with butter, cream, olive oil, lard. Herbs, spices, salt are all added as needed for flavour.

Within the above, there is loads of variety: cooking methods, cuisines from around the world, origins and variety of original products.

Sally
 
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bulkbiker

BANNED
Messages
19,576
Type of diabetes
Type 2
Treatment type
Diet only
My keto regime was somethign like this
Breakfast tea and coffee no food
Lunch eggs and bacon or similar... leftover cold meats
Dinner meat/fish and green veg followed by cheese or cream and frozen berries.
More teas and coffees throughout the day coffees with double cream , teas with lactofree milk.
Carbs less than 20g apart from that no limits. Eat to satiety but not over full.