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Your daily ketonic meal plan?

Breakfast, usually between 8.00 and 9.00: One or more items off the following list: eggs, bacon, sausages, black pudding, cheese, smoked salmon, sardines, tomatoes, mushrooms.
Lunch (more of a snack than a meal) often around 2.00 or 3.00: cheese, nuts, salad leaves, cherry tomatoes, olives, cold meats, left overs from last night's dinner, home made soup.
Dinner, between 7.00 and 8.00: meat, fish, vegetables, red wine.

Note: no snacks, just black tea, coffee, water.
Dishes are cooked in/with butter, cream, olive oil, lard. Herbs, spices, salt are all added as needed for flavour.

Within the above, there is loads of variety: cooking methods, cuisines from around the world, origins and variety of original products.

Sally
 
My keto regime was somethign like this
Breakfast tea and coffee no food
Lunch eggs and bacon or similar... leftover cold meats
Dinner meat/fish and green veg followed by cheese or cream and frozen berries.
More teas and coffees throughout the day coffees with double cream , teas with lactofree milk.
Carbs less than 20g apart from that no limits. Eat to satiety but not over full.
 
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