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Your daily ketonic meal plan?
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<blockquote data-quote="bulkbiker" data-source="post: 1899891" data-attributes="member: 219467"><p>My keto regime was somethign like this</p><p>Breakfast tea and coffee no food</p><p>Lunch eggs and bacon or similar... leftover cold meats</p><p>Dinner meat/fish and green veg followed by cheese or cream and frozen berries.</p><p>More teas and coffees throughout the day coffees with double cream , teas with lactofree milk.</p><p>Carbs less than 20g apart from that no limits. Eat to satiety but not over full.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1899891, member: 219467"] My keto regime was somethign like this Breakfast tea and coffee no food Lunch eggs and bacon or similar... leftover cold meats Dinner meat/fish and green veg followed by cheese or cream and frozen berries. More teas and coffees throughout the day coffees with double cream , teas with lactofree milk. Carbs less than 20g apart from that no limits. Eat to satiety but not over full. [/QUOTE]
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