I am not type 1 so I can't know what you're going through. I just wanted you to know that there is someone out here that would like to give you a big hug. I know what depression is (for sure) and maybe you should talk to your GP about your feelings. Actually, sometimes just talking about it helps.
Thanks nice message
I see a therapist every week have for four years now
It's just what it is at the moment
I love a challenge but when Iv put in my bit I guess I expect a return
Not happening
Nessa - I can see you've had an absolutely s*d it moment. Did that sort of fix it for today, and help fuel the fight?
A type 1 diabetic deciding not to take insulin is committing suicide. A long, painful suicide.
If you think weight gain is more important than health and staying alive you need to seek psychological help for you body image issues.
I'm T2 but I can relate to what you say about your weight. I asked on another thread what your BMI was and it was just in the healthy range. Mine was too, many years ago. I think that's the weight I was meant to be. I tried for years to be 21 pounds less than that weight because that was the weight I like to be and I felt and looked better lighter. My body didn't agree and I messed up my metabolism big time by trying to be unrealistically slim (for me) and I became morbidly obese. Please don't mess up your body by missing insulin, you know what that can do. I understand how you feel, there are people on here who lose weight at the drop of a hat, and I, like you, follow whatever eating plan/exercise plan I do to the letter for little or no results. Being a stone or too above the weight you want to be is bad enough, please don't go blind trying to hang on to a slimmer figure. You are worth more than that and you have proved that by being so honest in your post.
No I am not being unrealistic re weight gain atall
I'm a 60 kg to 63 kg lady
I do see someone every week
I am not seeing myself in an unbalanced way
Nessa - Is the therapist you are seeing to help you with your diabetes issues or something else (I'm not asking what)?
No it's for ptsd depression and anxiety
Which is really important because I need to my mental health healthy or I'm in a spot of trouble re overdoses slashing wrists etc
Haven't cut for over two years and haven't taken pills overdose either for a year
But I have over dosed on insulin a few times
So it is important I stay mentally well
I can with all honesty say I'm ok in that respect at the moment I'm low due to the weight gain it's really knocking me
I just keep going up slowly an I just can't cope
I'm not sure I could get free help re this tho I suppose I could ask my dn
But at the mo I just can't take the insulin
No it's for ptsd depression and anxiety
Which is really important because I need to my mental health healthy or I'm in a spot of trouble re overdoses slashing wrists etc
Haven't cut for over two years and haven't taken pills overdose either for a year
But I have over dosed on insulin a few times
So it is important I stay mentally well
I can with all honesty say I'm ok in that respect at the moment I'm low due to the weight gain it's really knocking me
I just keep going up slowly an I just can't cope
I'm not sure I could get free help re this tho I suppose I could ask my dn
But at the mo I just can't take the insulin[/QUOTE
Vanessa ?
We were in touch quite some time ago. I dropped out of this forum (still won't return full time) but take care. You will know what I mean by that
Mike
I would mention that you are not taking insulin to your therapist anyway. It's still a form of self harming and they may be able to help. It's good that you have moved on from your former self harming episodes, and I reckon this one will pass too - with help. It's great that you haven't reverted back to those old issues, I am sure in its own way this phase is actually progress for you, but I would hate for you to suffer permanent damage because of it.
re the weight - for now I would just try to stay healthy and eat healthy foods, nothing processed if possible and see how it goes. You might need to learn to love the slightly plumper you before the slimmer one returns. I hope we both manage to get to our desired weight one day, but in the meantime try not to let it bring you down so much that you don't see anything else. (yep, speaking to myself too)
Take care
@nessa1970 I know the weight is a big thing for you. But you need to stop, re-examine your strategy and put your mind to,sorting it. I know you can, as you're not weak, you're very strong
First - have you had your thyroid checked?
Second - have you had your female hormone levels checked in case this is an imbalance related to them?
Third - are you taking the Metformin?
Fourth - I know you like to,eat LC but that doesn't work for everyone as it can cause insulin resistance, and although some people lose weight fine on it, others don't. So maybe take a look at your diet? Try another diet. Ask advice from a dietician.
Fifth - dieting itself can make things harder. I've never been overweight but once in my teens I decided I needed to lose a few pounds (I probably didn't but there we are) and so I started a diet. This diet was the on,y time I've actually put on weight! It was 1000 calories a day so I should have lost weight, but I didnt. Now either the diet slowed my metabolism down (bad) or it made me focus on food and inadvertently overeat by nibbling at things. So maybe forget a 'diet' and concentrate on eating healthily - for your BS, yes, but also for your skin, for energy, eating plenty of veg, etc etc
Finally, you can still eat pizza and chocolate. I'm a major chocoholic. It is possible with a bit of thought.
So controlling diabetes doesn't mean not ever being able to eat the things you like.
Before insulin, all Type 1s died a painful, horrible death. Insulin is a lifesaver. Look at those pictures of children and adults pre-insulin. It's something to celebrate not to hate. X
I'm no expert but I understand there are tests you can have to see things like your oestrogen level and levels of other hormones that reduce as you get older and closer to the menopause. I mentioned this because a colleague talked about weight gain around that time - weight gain that was unusual for her.
The insulin resistance I referred to can mean that a person needs more than 'normal' amounts of insulin than before they ate LCHF. It's called physiological insulin resistance. For some people, the higher levels of fat in the diet can have an effect too. It depends on the individual. You need to find a level of carbs that suits you.
Have you had any news about your pump yet? A basal that more closely matches your needs might help you.
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