Yes I agree with you. I took a long time to break the habit of reaching for a 'pack of something'. I wouldn't want to go back to that now.
Funny thing is is I never did.
No fizzy drinks no sweets chocolates crisps the usual suspects ... just not me.
I was always a healthy weight and if anything under weight.
Then I damaged my back ... tablets that warn of possible weight gain when in reality weight gain is the number one bad side affect of ... Gabapentin.
Plus going from being very active to less so and now hardly.
Well the pounds just piled on.
From 14stone at just under six foot three to eighteen stone in a matter of weeks and then diabetes!
It would be unrealistic for me to try and get back to 14stn now so my target is fifteen ... I'm heading in the right direction and thanks to you lot and this site my bloods are mostly under control. too.
Without you lot I would not be recovering I would actually be getting worse ... which is kind of scary really.
A load of strange sick people are a million times more reliable than all those dicky bowtie wearing graduates put together.
Thank you everyone of you ... even the ones I've maybe and hopefully helped just a little ln some way because that helps me too.