Ingredients: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Seeds [Sunflower Seeds (8%), Linseed (4%) Pumpkin Seeds (2%)], Wheat Gluten, Rye Flour, Yeast, Oats, Wheat Bran, Sugar, Burnt Sugar, Salt, Emulsifiers (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Soya Lecithin), Wheat Malt Flour, Whey Powder (From Milk), Dextrose, Enzymes, Flour Improver (Ascorbic Acid), Raising Agent (Disodium Diphospate). Nutritional Information: Typical Values per 100g: Energy 1206kJ/287kcal Fat 8.5g Of which saturates 1.0g Carbohydrate 36.0g Of which sugars 3.8g Fibre 6.9g Protein 13.2g Salt 0.9g Allergens: For allergens, including cereals containing gluten, see ingredients in bold. Useful Information: Suitable for Vegetarians.