Thankyou both. I think with the weight loss my insulin resistance has improved. I've noticed after meals my levels drop really quickly now. They used to take about 4 hours to properly drop...
I did the very same last week alliebee- chicken and leek soup! Was fab! Roast chicken tomorrow so soup in the slow cooker again Tuesday !!Morning Ally. Back well on track now! I've got a small roast chicken today. It will easily last me 3 days meals and then I have the lovely stock to make from the carcass for chicken and leek soup