Just wanted to say "THANK YOU"! to everyone that here that has helped guide me to the right path.
All this week I've been testing at very low 6's for my mornings before breakfast! Huge drop from the mid-7's to low 8's that I was getting last week.
I cut out all grain carbs, increased my raw vegetable intake ( the good types, always loved broccoli and cauliflower), increased my avocado intake, and switched to butter. enjoying meats! Bacon is a fantastic product, and goes so well with eggs
The big difference..... I'm down 2 belt holes! I'm going to need new clothes in a couple months at this rate! I've also noticed increased energy this last week as well.
Mark